Even if you don’t listen to top-40s music, you’ve heard of Flo Rida. The rapper churns out hits that are just as likely to be played in Miami’s hottest clubs as they are your Mom’s step aerobics class. In fact, you could ask a random elementary schooler what comes after “shawty had those Apple Bottom jeans,” and there’s a strong chance he or she will immediately reply, “boots with the fur,” even though that song (“Low”) came out before said child was even born.
1. He’s All About Breakfast.
Flo loves all kinds of breakfast food, he says, but he’s partial to starting the day with an egg white omelette.
When he recently appeared in Hell’s Kitchen, the rapper went a little more indulgent with his brunch-y fare: His table ordered steak and eggs and chicken and waffles. Breakfast all day, every day? We can get on board with that.
2. He Has His Own Pre-Workout Drink.
Flo Rida, AKA Tramar Lacel Dillard, is so into working out that he’s launched his own 8-week fitness program—Flo Fit—and worked with energy drink company Celsius to create Flo Fusion, his own line of pre-workout powders.
He has one before every gym session, stirring a scoop into a glass of water. The powder, sold in orange and berry flavors, claims to help provide a boost of energy and burn 100 calories after drinking it.